Services Offered

---

One-on-one or two-person sessions
Train solo or with a partner (must have similar fitness levels and goals). Our 55-minute personal training sessions are fully customized to help you build strength, improve endurance, and stay motivated. 

Short on time? Just getting started? Our 30-minute personal training sessions are perfect for busy schedules or budget-conscious clients. These sessions are focused, goal-driven, and efficient.

• Sold in blocks of 10–20 sessions
• Warm-up on your own before the session begins
• Great for beginners or those progressing toward longer workouts

Join our specialized Rock Steady Boxing classes for individuals with Parkinson’s disease. Each 90-minute class includes:

• A full warm-up
• Targeted boxing exercises to improve strength, balance, and coordination
• Cool down and recovery

Attend any of our five weekly class times. A receipt can be provided for insurance reimbursement if eligible.
Learn more on our Rock Steady Boxing page.

• Flexible payment options are available
• Receipts provided for insurance reimbursement, if applicable
• Contact us to find the best plan for your fitness goals and budgets item