Frequently Asked Questions

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SOL Fitness and Personal Training is a Janesville-based fitness company specializing in personalized training programs designed to help you reach your unique fitness goals. 

We focus on customized training plans tailored to your individual needs and goals, avoiding a one-size-fits-all approach. Our programs are designed specifically for you, whether you want to build strength, improve flexibility, or manage a condition like Parkinson’s. 

Our diverse programs include strength training, cardio, HIIT, boxing, and flexibility exercises. We use a wide range of equipment such as kettlebells, TRX, ropes, weights, exercise balls, and more to keep your workouts effective and engaging.

We recommend wearing comfortable workout clothes and athletic shoes. 

Contact us via email at connieudell1@gmail.com or call  608-302-7088 to book your first session or ask about availability.