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SOL - Fitness & Personal Training

Healthy Bodies!  Healthy Souls!

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SOL Fitness

SOL Fitness and Personal Training – 2100 East Milwaukee St. Suite 2A - Janesville  *Inside Fairview Mall

SOL Fitness now offering water classes at CSA, Kids Wednesday mornings at 10:15AM. 90 degree pool! $7.00 per class. Strength/cardio/stretching included. Great for those recovering from knee surgeries, have joint issues or have a Doctor who have suggested warm water therapy. Call for list of dates class will be held at 608.302.7088

SOL Fitness and Personal Training now offers HEALTH COACHING!

Health coaching emphasizes a trio of skills; behavioral, nutritional and physical training to guide clients through lifestyle changes related to weight management.

Health coaches guide clients through goal-setting, education, MOTIVATION, programming, support, appropriate progressions, and referral when necessary.

SOL Fitness and Personal Training is a “size-friendly” studio working to achieve a goal of a healthier lifestyle!

SUMMER SPECIALS! $100 OFF! 10 sessions of our NEW PERSONAL TRAINING/WEIGHT LOSS COACHING PACKAGE.  **Research has proven the best results occur with a combination of diet AND exercise! AND 20% OFF 10 PERSONAL TRAINING SESSIONS Expires 09/30/2014

Parkinson's Wellness Recovery Project - PWR!

A project sponsored by NeuroFit NetWorks to implement Exercise4BrainChange principles of practice that have been shown in research to optimize brain repair; brain reorganization, and skill acquisition for individuals with Parkinson’s Disease!  Personal Trainer – Connie Udell completed a two-day training at Aurora-Sinai Hospital, Milwaukee designed specifically for those with PD. This is a Wisconsin Parkinson Association and APDA (American Parkinson Disease Association) approved training!

Contact Connie Udell, Certified ACE and AARP trainer to get more information and receive a screening to help me better determine the needs of the class. Class held every Wednesday at SOL Fitness 9AM – 945AM  $6.00 per class ** Scholarships available to attend a class thru the local Parkinson’s Chapter . Contact Judy Bever at 608-754-5749. CHECK OUT THE NeuroFit NetWorks website at www.nfnr.org for further info on programming, TRAIN YOUR BODY – CHANGE YOUR BRAIN!

 

 

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