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SOL - Fitness & Personal Training

Healthy Bodies!  Healthy Souls!

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SOL Fitness

SOL Fitness and Personal Training – 2100 East Milwaukee St. Suite 2A - Janesville  *Inside Fairview Mall


SOL Fitness now offering water classes at CSA, Kids Wednesday mornings at 10:15AM. 90 degree pool! $7.00 per class. Strength/cardio/stretching included. Great for those recovering from knee surgeries, have joint issues or has a Doctor who have suggested warm water therapy. Call for list of dates class will be held at 608.302.7088

SOL Fitness and Personal Training now offers HEALTH COACHING!

Trainer Connie Udell is now a certified Health Coach. Health coaching emphasizes a trio of skills; behavioral, nutritional and physical training to guide clients through lifestyle changes related to weight management.

Health coaches guide clients through goal-setting, education, MOTIVATION, programming, support, appropriate progressions, and referral when necessary. SOL Fitness and Personal Training is a “size-friendly” studio working to achieve a goal of a healthier lifestyle!

SOL Fitness offers a HEALTHY LIFESTYLE MARATHON CLASS twice a week that offers group support and exercise. The educational portion of the class works on understanding food and diet myths, proper nutrients, meal planning, etc.

SOL Fitness offers a variety of classes! Call for class prices. Drop-in fee or discounted punch pass cards available for use on all classes!***Always call ahead to see if a class is being held or check on facebook at SOL Fitness and Personal Training!

TABATA: A high intensity/short interval training class that works the full body with a high calorie burn! Class for the moderate to higher level of fitness level.  Fantastic motivational music! Uses a variety of fitness equipment to keep the format new and challenging!  Sunday at 9AM. Taught by Certified Trainer Connie Udell

In/Out in 50: A 50 minute class that covers all fitness components; strength/cardio and stretching all in 50 minutes! Monday and Thursday at 6PM, Tuesday morning at 9:30AM. Taught by Certified Trainer Connie Udell.

Pilates: A class designed to train the core and stretch out the muscles making us more lean and flexible.  Tuesday 6PM/Thursday 7PM. Taught by Kim Childs.

PiYo: Pilates and Yoga combination choreographed to music with easy sets of exercises to learn and follow. Great stretching and strengthening workout!  Taught by Certified PiYo Instructor Laura Steele.

FREE CLASS! BEACH BODY VARIETY: Every Thursday at noon led by Beach Body Coach Susan Sellman. You have heard of P90X, T25, Sean T?  Join us on Thursday for these great workouts!

Parkinsons/Senior Fitness Class: Balance, strength, cardio, voice usage, coordination – we work on all issues those with Parkinson’s struggle with while sharing laughs and concerns. Taught by Trainer and PWR! Coach Connie Udell.

Parkinson's Wellness Recovery Project - PWR!

A project sponsored by NeuroFit NetWorks to implement Exercise4BrainChange principles of practice that have been shown in research to optimize brain repair; brain reorganization, and skill acquisition for individuals with Parkinson’s Disease!  Personal Trainer – Connie Udell completed a two-day training at Aurora-Sinai Hospital, Milwaukee designed specifically for those with PD. This is a Wisconsin Parkinson Association and APDA (American Parkinson Disease Association) approved training!

Contact Connie Udell, Certified ACE and AARP trainer to get more information and receive a screening to help me better determine the needs of the class. Class held every Wednesday at SOL Fitness 9AM – 945AM  $6.00 per class ** Scholarships available to attend a class thru the local Parkinson’s Chapter . Contact Judy Bever at 608-754-5749. CHECK OUT THE NeuroFit NetWorks website at www.nfnr.org for further info on programming, TRAIN YOUR BODY – CHANGE YOUR BRAIN!

 

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